August 31, 2021

Taking a Leaf from The Sardinians to Increase Longevity

Have you ever heard of the small cluster of villages in Sardinia, sometimes referred to as The Blue Zone, whose population commonly live to see 100? A genetic marker and an isolated culture have shown to increase the average life expectancy for this unique island. 

June 17, 2021

Why Sleep is More Important Than You Think

Here at vybey we are passionate about sleep and understand the countless benefits such as improving our mood, increasing our energy levels and concentration, helping to improve our memory and supporting our immune systems. Read our blog to find out how you can step up your sleep game.

January 01, 2021

Smashing your weight goals with vybey

Do you ever find yourself constantly saying “I’ll start on Monday” but never do? Do you just say it to feel that little bit better about going all in at the weekend? Well, you’re not alone. Here we discuss how to help you reach your weight goals.