June 19, 2024

Under The Microscope: vybey Plant-Based vs The Man and Lady Shakes

It can be easy to get overwhelmed by the number of products claiming to be a meal replacement. However, if you look into the nutritional information, it can be seen that some of those products don’t provide the balance of micro and macronutrients to be considered a full meal. 

May 23, 2024

The Best Way to Get More Veg into Your Diet | Australia

Vegetables contain essential vitamins and minerals that your body needs to function properly, as well as the fibre and carbohydrates needed for healthy energy levels and a well-running digestive system.  Getting more vegetables into your diet is really as simple as eating more vegetables, but not everyone has time to...

June 08, 2022

vybey will be appearing at Fitness and Wellness Australia 2022 in Sydney!

We have the pleasure of being able to host a space at the Fitness + Wellness Australia expo 2022. What's better, we have secured a limited number of free tickets for vybey customers to attend alongside us!

October 21, 2021

Do You Suffer From “Gymtimidation”? How to Overcome Anxiety at The Gym

Have you ever felt anxious or self-conscious about going to the gym? If so, don’t worry, you’re not alone. It’s not uncommon to feel anxious about starting the gym but thankfully there are lots of ways we can manage these feelings. 

October 08, 2021

Staying Healthy in Lockdown: Why Now is the Perfect Time to Build New Habits

I think we can all agree that lockdown can be considered as a significant life event. With any significant life event, we usually reset how we live - therefore life after lockdown is the perfect time to start building new habits and make positive changes in our lives.

August 31, 2021

Taking a Leaf from The Sardinians to Increase Longevity

Have you ever heard of the small cluster of villages in Sardinia, sometimes referred to as The Blue Zone, whose population commonly live to see 100? A genetic marker and an isolated culture have shown to increase the average life expectancy for this unique island.