May 14, 2024

How to Incorporate Meal Replacements into Your Diet | Australia

Meal replacement shakes like vybey Complete Meal Powder are brilliant for calorie control with their dosed nutritional profiles per serving, but how should you incorporate them into your diet? Is there a trick or anything special you need to do? The good news is it's as easy as just replacing any meal...

May 03, 2024

The Best Alternative to Huel in Australia

When calorie counting is the order of the day, and there's no time for meal prep, meal replacement shakes are the heroes most people turn to. Meal replacement products are relatively common today but rewind ten years, and our choices were more limited. Glorified protein shakes and flash-in-a-pan brands came and went,...

October 21, 2021

Do You Suffer From “Gymtimidation”? How to Overcome Anxiety at The Gym

Have you ever felt anxious or self-conscious about going to the gym? If so, don’t worry, you’re not alone. It’s not uncommon to feel anxious about starting the gym but thankfully there are lots of ways we can manage these feelings. 

October 08, 2021

Staying Healthy in Lockdown: Why Now is the Perfect Time to Build New Habits

I think we can all agree that lockdown can be considered as a significant life event. With any significant life event, we usually reset how we live - therefore life after lockdown is the perfect time to start building new habits and make positive changes in our lives.

August 31, 2021

Taking a Leaf from The Sardinians to Increase Longevity

Have you ever heard of the small cluster of villages in Sardinia, sometimes referred to as The Blue Zone, whose population commonly live to see 100? A genetic marker and an isolated culture have shown to increase the average life expectancy for this unique island. 

June 17, 2021

Why Sleep is More Important Than You Think

Here at vybey we are passionate about sleep and understand the countless benefits such as improving our mood, increasing our energy levels and concentration, helping to improve our memory and supporting our immune systems. Read our blog to find out how you can step up your sleep game.