June 19, 2024

Under The Microscope: vybey Plant-Based vs The Man and Lady Shakes

It can be easy to get overwhelmed by the number of products claiming to be a meal replacement. However, if you look into the nutritional information, it can be seen that some of those products don’t provide the balance of micro and macronutrients to be considered a full meal. 

June 08, 2024

How to Speed Up Your Metabolism | Australia

Metabolism describes all the chemical processes happening continuously inside your body to keep you alive and functioning normally. Things like breathing, repairing cells, and digesting food all require energy. Your body's minimum energy to carry out these vital chemical processes is called your basal metabolic rate (BMR). Your BMR could...

June 08, 2024

Why Don't Meal Replacement Shakes Fill Me Up | Australia

Meal replacement shakes in Australia offer a convenient, nutritionally balanced alternative to meals, helping manage calorie intake and support weight loss, but their effectiveness can be influenced by calorie content, ingredient quality, and individual metabolism.

May 14, 2024

What is The Healthiest Meal Replacement | Australia

Punishing work schedules, raising tiny humans, and juggling a million spinning plates means we could all use a little help making nutrition a breeze.  Sometimes, all we want is a quick meal that hits the spot, but unfortunately, the most available and quickest option is usually a ready meal, a quick...

May 14, 2024

10 Things You Can Do to Lose Weight | Australia

Weight loss experts tell us that losing weight is as simple as being in a calorie deficit, but how do you actually do that? Tackling your diet with meal replacement shakes, exercise, and sleep is critical to ensuring your body gets enough of the good stuff to get stronger and thinner. ...

May 14, 2024

How to Incorporate Meal Replacements into Your Diet | Australia

Meal replacement shakes like vybey's Meal Replacement Powder are brilliant for calorie control with their dosed nutritional profiles per serving, but how should you incorporate them into your diet? Is there a trick or anything special you need to do? The good news is it's as easy as just replacing any meal...