July 03, 2022

Why Journalling is great for improving your mood and your memory - and tips to get started

Mindfulness, meditation and fitness are all tried and tested routines for strengthening mental health, reducing or coping better with stress and improving your brain’s ability to concentrate. All three, despite their differences, empower you to better accommodate environmental stimuli and make sense of the world around us. While meditation and...

October 21, 2021

Do You Suffer From “Gymtimidation”? How to Overcome Anxiety at The Gym

Have you ever felt anxious or self-conscious about going to the gym? If so, don’t worry, you’re not alone. It’s not uncommon to feel anxious about starting the gym but thankfully there are lots of ways we can manage these feelings. 

October 08, 2021

Staying Healthy in Lockdown: Why Now is the Perfect Time to Build New Habits

I think we can all agree that lockdown can be considered as a significant life event. With any significant life event, we usually reset how we live - therefore life after lockdown is the perfect time to start building new habits and make positive changes in our lives.