May 09, 2024

Is L-Theanine Good for ADHD | Australia

Living with ADHD makes staying focused and on task incredibly difficult, even with medication, leading many people to natural remedies like L-theanine that have the potential to complement traditional treatments.  L-theanine found in green tea and some mushrooms has captured researchers' interest for its potential brain-boosting benefits as a nootropic. But...

May 09, 2024

The Best Alternative to Coffee | Australia

If you're anything like us, mornings just don't happen without a solid caffeine kick. But have you ever felt a bit...meh...after downing multiple mugs of Joe?  The initial energy burst is incredible, but then comes the jitters, crashes, and overall feeling of being over caffeinated and strung out. What if...