October 21, 2021
Do You Suffer From “Gymtimidation”? How to Overcome Anxiety at The Gym
Have you ever felt anxious or self-conscious about going to the gym? If so, don’t worry, you’re not alone. It’s not uncommon to feel anxious about starting the gym but thankfully there are lots of ways we can manage these feelings.
October 08, 2021
Staying Healthy in Lockdown: Why Now is the Perfect Time to Build New Habits
I think we can all agree that lockdown can be considered as a significant life event. With any significant life event, we usually reset how we live - therefore life after lockdown is the perfect time to start building new habits and make positive changes in our lives.
August 31, 2021
Taking a Leaf from The Sardinians to Increase Longevity
Have you ever heard of the small cluster of villages in Sardinia, sometimes referred to as The Blue Zone, whose population commonly live to see 100? A genetic marker and an isolated culture have shown to increase the average life expectancy for this unique island.
August 25, 2021
Under The Microscope: vybey Plant-Based vs The Man and Lady Shakes
It can be easy to get overwhelmed by the number of products claiming to be a meal replacement. However, if you look into the nutritional information, it can be seen that some of those products don’t provide the balance of micro and macronutrients to be considered a full meal.