June 19, 2024

Under The Microscope: vybey Plant-Based vs The Man and Lady Shakes

It can be easy to get overwhelmed by the number of products claiming to be a meal replacement. However, if you look into the nutritional information, it can be seen that some of those products don’t provide the balance of micro and macronutrients to be considered a full meal. 

June 08, 2024

How to Speed Up Your Metabolism | Australia

Metabolism describes all the chemical processes happening continuously inside your body to keep you alive and functioning normally. Things like breathing, repairing cells, and digesting food all require energy. Your body's minimum energy to carry out these vital chemical processes is called your basal metabolic rate (BMR). Your BMR could...

May 09, 2024

The Best Alternative to Coffee | Australia

If you're anything like us, mornings just don't happen without a solid caffeine kick. But have you ever felt a bit...meh...after downing multiple mugs of Joe?  The initial energy burst is incredible, but then comes the jitters, crashes, and overall feeling of being over caffeinated and strung out. What if...

May 03, 2024

The Best Alternative to Huel in Australia

When calorie counting is the order of the day, and there's no time for meal prep, meal replacement shakes are the heroes most people turn to. Meal replacement products are relatively common today but rewind ten years, and our choices were more limited. Glorified protein shakes and flash-in-a-pan brands came and went,...

September 15, 2022

Skipping breakfast? Here’s why you should worry.

  Clouded with endless chores within one's morning routine, the day's most important meal is often forgotten, lost within the interminable perils of the dreaded morning commute. As one has limited time to prepare breakfast within our busy 21st-century lifestyle, the feeling of being hungry and angry ('hangry') becomes part...