September 09, 2025

Post-Workout Nutrition: Why Vegan Meal Replacement Shakes Are Your Best Recovery Partner

 Discover why vegan meal replacement shakes are the ultimate post-workout recovery solution. Learn how meal replacement powder supports muscle repair, energy replenishment, and overall wellness.  

September 06, 2025

DIY Meal Replacement Powder Recipe Guide: Create Your Own Vegan Blend at Home

Learn how to make your own vegan meal replacement powder at home. Discover easy DIY recipes, tips for smoothie meal replacements, and essential nutrition powders for a balanced, convenient diet.  

August 29, 2025

Best meal replacement shakes : budget-friendly picks available in Australia

Searching for a convenient and affordable meal replacement in Australia? We’ve rounded up the best meal replacement shakes that strike the right balance of price, protein, and nutrition. Perfect for busy professionals, on-the-go mums, and health-conscious shoppers, these options make staying fueled and healthy easier than ever.

June 27, 2024

What is The Perfect Diet for HYROX Training | Australia

Nothing beats HYROX training if you really want to get a sweat on and push your cardiovascular endurance to breaking point. To compete at a high level and smash your personal bests, a diet with 45% carbs, 30% protein, and 25% healthy fat is perfect. A HYROX event consists of:...

June 19, 2024

Under The Microscope: vybey Plant-Based vs The Man and Lady Shakes

It can be easy to get overwhelmed by the number of products claiming to be a meal replacement. However, if you look into the nutritional information, it can be seen that some of those products don’t provide the balance of micro and macronutrients to be considered a full meal. 

June 08, 2024

How to Speed Up Your Metabolism | Australia

Metabolism describes all the chemical processes happening continuously inside your body to keep you alive and functioning normally. Things like breathing, repairing cells, and digesting food all require energy. Your body's minimum energy to carry out these vital chemical processes is called your basal metabolic rate (BMR). Your BMR could...