June 27, 2024

What is The Perfect Diet for HYROX Training | Australia

Nothing beats HYROX training if you really want to get a sweat on and push your cardiovascular endurance to breaking point. To compete at a high level and smash your personal bests, a diet with 45% carbs, 30% protein, and 25% healthy fat is perfect. A HYROX event consists of:...

June 19, 2024

Under The Microscope: vybey Plant-Based vs The Man and Lady Shakes

It can be easy to get overwhelmed by the number of products claiming to be a meal replacement. However, if you look into the nutritional information, it can be seen that some of those products don’t provide the balance of micro and macronutrients to be considered a full meal. 

June 08, 2024

How to Speed Up Your Metabolism | Australia

Metabolism describes all the chemical processes happening continuously inside your body to keep you alive and functioning normally. Things like breathing, repairing cells, and digesting food all require energy. Your body's minimum energy to carry out these vital chemical processes is called your basal metabolic rate (BMR). Your BMR could...

May 14, 2024

What is The Healthiest Meal Replacement | Australia

Punishing work schedules, raising tiny humans, and juggling a million spinning plates means we could all use a little help making nutrition a breeze.  Sometimes, all we want is a quick meal that hits the spot, but unfortunately, the most available and quickest option is usually a ready meal, a quick...

May 14, 2024

How to Incorporate Meal Replacements into Your Diet | Australia

Meal replacement shakes like vybey Complete Meal Powder are brilliant for calorie control with their dosed nutritional profiles per serving, but how should you incorporate them into your diet? Is there a trick or anything special you need to do? The good news is it's as easy as just replacing any meal...

May 03, 2024

The Best Alternative to Huel in Australia

When calorie counting is the order of the day, and there's no time for meal prep, meal replacement shakes are the heroes most people turn to. Meal replacement products are relatively common today but rewind ten years, and our choices were more limited. Glorified protein shakes and flash-in-a-pan brands came and went,...