August 31, 2021

Taking a Leaf from The Sardinians to Increase Longevity

Have you ever heard of the small cluster of villages in Sardinia, sometimes referred to as The Blue Zone, whose population commonly live to see 100? A genetic marker and an isolated culture have shown to increase the average life expectancy for this unique island. 

January 01, 2021

Smashing your weight goals with vybey

Do you ever find yourself constantly saying “I’ll start on Monday” but never do? Do you just say it to feel that little bit better about going all in at the weekend? Well, you’re not alone. Here we discuss how to help you reach your weight goals.