June 27, 2024

What is The Perfect Diet for HYROX Training | Australia

Nothing beats HYROX training if you really want to get a sweat on and push your cardiovascular endurance to breaking point. To compete at a high level and smash your personal bests, a diet with 45% carbs, 30% protein, and 25% healthy fat is perfect. A HYROX event consists of:...

June 27, 2024

How Do Nootropics Clear Brain Fog | Australia

Brain fog can leave you feeling sluggish, unfocused, and struggling to think clearly, but fortunately, some nootropics, like lion's mane, may help lift your mental haze and sharpen your cognitive function. Before we dive right into how nootropics combat brain fog, it's helpful to know what causes brain fog in the...

June 27, 2024

The Best Alternative to Matcha | Australia

Matcha powder from green tea leaves is a super supplement high in antioxidants that protect against cell damage, plus you get an energy kick from natural caffeine without the jitters thanks to a healthy dose of L-theanine. Add that instant energy boost to promising nootropic effects, and you have one of the most...

May 14, 2024

What is The Healthiest Meal Replacement | Australia

Punishing work schedules, raising tiny humans, and juggling a million spinning plates means we could all use a little help making nutrition a breeze.  Sometimes, all we want is a quick meal that hits the spot, but unfortunately, the most available and quickest option is usually a ready meal, a quick...

May 14, 2024

10 Things You Can Do to Lose Weight | Australia

Weight loss experts tell us that losing weight is as simple as being in a calorie deficit, but how do you actually do that? Tackling your diet with meal replacement shakes, exercise, and sleep is critical to ensuring your body gets enough of the good stuff to get stronger and thinner. ...

May 14, 2024

How to Incorporate Meal Replacements into Your Diet | Australia

Meal replacement shakes like vybey Complete Meal Powder are brilliant for calorie control with their dosed nutritional profiles per serving, but how should you incorporate them into your diet? Is there a trick or anything special you need to do? The good news is it's as easy as just replacing any meal...