October 08, 2021
Staying Healthy in Lockdown: Why Now is the Perfect Time to Build New Habits
I think we can all agree that lockdown can be considered as a significant life event. With any significant life event, we usually reset how we live - therefore life after lockdown is the perfect time to start building new habits and make positive changes in our lives.
August 31, 2021
Taking a Leaf from The Sardinians to Increase Longevity
Have you ever heard of the small cluster of villages in Sardinia, sometimes referred to as The Blue Zone, whose population commonly live to see 100? A genetic marker and an isolated culture have shown to increase the average life expectancy for this unique island.
August 25, 2021
Under The Microscope: vybey Plant-Based vs The Man and Lady Shakes
It can be easy to get overwhelmed by the number of products claiming to be a meal replacement. However, if you look into the nutritional information, it can be seen that some of those products don’t provide the balance of micro and macronutrients to be considered a full meal.
January 01, 2021
Smashing your weight goals with vybey
Do you ever find yourself constantly saying “I’ll start on Monday” but never do? Do you just say it to feel that little bit better about going all in at the weekend? Well, you’re not alone. Here we discuss how to help you reach your weight goals.